Welcome to my blog, I hope you will discover clear guidance and practical tools within my pages. Whatever you are experiencing - grief, life transitions, stress, or emotional challenges my words are created with your support in mind. Through my experience as a spiritual counsellor and life coach, I offer solace for your healing and transformation every step of your journey.

Take one steamy kitchen window, one fiery oven or hob, a good dollop of sadness and a pinch of come on now grief spice. I have no idea when or how it began, it just seemed to gather momentum and exploded right into my kitchen. It was like Vinted for emotions! I had swapped curling up on the floor howling in pain for stirring, mixing, baking, and chopping like a demon. I was not cooking for me; it was for anyone who might eat it! The huge void in my body didn't seem to want to

A simple candlelight ceremony to calm busy hearts and remember your wholeness This is the day before Winter Solstice, and the traditional...

The sat nav had created so many left turns along a bland dual carriageway lined with lamps and laybys that I nearly missed the final left...

When someone dies there are comforting rituals to support the bereaved family, death is a natural ending for most human beings. When...

What does peace really mean to you? If you watch the sun setting with joy in your heart and your fears carefully buried, then you are...

Start the day with kind words for you. Self care is about being aware of who you are BEING in any given moment. The greatest amplifier of...

When life begins to fray at the edges or even fall apart a little, it is a welcome signpost that something is out of alignment somewhere....

Perfection or intuition? Who wins the day? Art work by Lucy Campbell Perfection or intuition which do you choose? Perfection, always out...

“Lockdown and the pandemic have clearly shaken the mental health of the caring sector, particularly in education.” Anni Poole talking to...

Art work Garth Laidlaw. Imagination is the wildest and least expensive resource we ever have, it can be painted, shaped, and sculpted,...

Thank you to Veema for this beautiful art. It’s a new day, with fresh thinking and renewed hope. What if today you felt amazing . . . ?...

The search for some THING outside ourselves is over, we can now short circuit the ego's own instant voice of lack, or of telling us we...

How do you show up in your life? Are you abundant in your laughter and joys, like an abundant tree with its crown of leaves? Do you seek...

So many changes are occurring across the world and in our own lives, what did they bring? Will the changes be long lasting? For the...

Can you remember that first ever sense of pure love? Mine was aged 10 for a boy in my class, Robert Tate. It was that feeling of utter...

Can you just imagine the sound of the rainy beach pebbles crunching and rustling beneath your feet, or can you smell the sea drenched...