Welcome to my blog, where I share guidance, reflections, and practical tools for anyone navigating grief, life transitions, stress, or emotional challenges. Through my experience as a spiritual counsellor and life coach, I offer insights to support healing, personal growth, and transformation at every step of your journey.

When we are consumed with GUILT. Guilt often appears when our focus or attention narrows into story— and we become fixated on what should have happened, what could have been different, or who we believe we needed to be. Can you remember the first time you felt the sharp edges of guilt? Your own personal verdict. That memory and all the others flood back when you feel the sensation once more, each and every time you believe it and you condemn yourself. How do we see guilt diff

Forest track with two people walking a dog, one is riding a disabled buggy. Are you stuck in the sad and the scary in life, or feeling free? Life doesn't always turn out as you expect it to and sometimes we find ourselves in an emotional bind, slightly stuck or even rock solid! The more we focus here, the stronger the bind appears to be. Let’s call this stuck tricky spot BLUE. I had a client once who came to me burning with anger over a work colleague, up until this appoint

Sea storm by Tomasi Enzo Are we are all searching for something - or have you reached the pinnacle of life knowing that you already are everything you are looking for? Who are you? Who is the one reading my blog? We are human beings created in pure love (I can hear you snorting) although it's true. We are often so lost in the experiences of our day to day life that this unconditional love is veiled, hidden by all the layers of sensing life, perceiving, reacting, judging, crea

One of the most incredible sights in the whole universe is a child experiencing awe and wonder. Their tiny face is like a miniature constellation, all lit up and sparkly. They are fully absorbed and present to whatever captures their attention. When was the LAST TIME you were so absorbed? Simply Being our true nature in the moment. We are all capable of this wondrous way of being where all thoughts fall away and we suddenly see something in all its beauty and magnificence. T

Photo by Krenua Zapiatkua It's a new year once more and perhaps you are returning from a holiday to whatever normal life looks like for you. Our world appears REAL . . . but is it truly? Our perception is the basic process of taking in information through our senses and interpreting what it means. It is how we navigate our environment by noticing sights, sounds, textures, and other sensory details. Most of the time, it happens automatically, shaping how we understand and

Transformative coaching through the lens of spiritual psychology. Looking at life through a lens The Power of the Hand Lens This blog is shared to support you with a slightly different way of seeing life when you feel pressure, fear, and dread, or maybe you are down right emotional. It means accepting where you are to begin with and in that acceptance not adding more stress and anxiety. It's here that we see clearly - like peering through a lens to see with sheer clarity at t

Are you ready to swap your worries of lack for something gentler? Is your head full of lists and is your time running out before your eyes? I have so much false bravado at this time of year - not wishing to spoil anyone's fun, yet this pushing down my suffering, grief or worry is becoming less and less. How? I know about a space that feels calm and quiet and truthful. My Inner Sanctuary. Finding Your Inner Sanctuary: Sharing An Easier Option When Your World is in Holiday C

To and fro we travel daily through life! Sometimes aware and mostly unaware, especially when take up our mental capacity It’s a simple question, isn’t it? We ask it all the time. "How's it going?" The answer is usually a quick "Fine, thanks, you?"   But I want you to pause for a moment and ask yourself, truly. How is it really going?   Perhaps, on the surface, everything looks perfect. You're a parent , a single person, a worker or a leader. You’re successful, respected, an

Elterwater . Johnny Gios Who are you? What would your answer be to this? Has it changed at all? Do others have a different say in who you...

The purest expression of yourself is the one that is most free, the one that makes you feel alive, fully immersed, and in effortless flow. It begins with a willingness to explore what lies beyond the confines of the intellect—beyond the fleeting grasp of emotion or conditioned patterns. It begins by observing yourself, your habits, your rhythms, the unconscious movements that shape your days. How do these words reach you? Are you sensing an openness, a curiosity? Do you feel

Experiencing a sense of overwhelm is a natural human response when we are misaligned with our own truths and values. Overwhelm is a...

This beautiful photograph was taken in County Durham on a walk with a dear friend. We were surrounded by golden wheat and sun-bronzed...

Have you ever found yourself reacting in the moment? Me too! It's an organic intuitive human response we all recognise, a personal...

Where in the world are we focused? We have the beauty of this gorgeous Earth - Pachamama with its vibrant colours, lush islands,...

It's British summertime and I am gazing out of my window onto my street, the rain has battered every plant, even the neighbour's purple...

Life can bring difficulties, challenges and pain for us all, times when the beautiful motions of the heart stand still, hovering over an event in your life that vacuums the very soul from you. I am sitting at my desk on a beautiful March day looking back at how far my grief and I have walked. I am a traveller on a sacred journey through this one shining day. Richard Wagamese. Embers There's a sweetness of fresh grass wafting through my open window and a bee hovers, its gentle

What is pain? A shadow as in the woodland photograph? An absence of joy or love like a separation? Why do I experience emotional pain and...

“Given the facts of this situation, what would I like to create?” (Hardison S and Chandler S) The sound of a text pinging causes me to...

How do you measure the depth of the human longing that grief draws in? You can't, just as you cannot measure sorrow or how many lifetimes...

Take one steamy kitchen window, one fiery oven or hob, a good dollop of sadness and a pinch of come on now grief spice. I have no idea when or how it began, it just seemed to gather momentum and exploded right into my kitchen. It was like Vinted for emotions! I had swapped curling up on the floor howling in pain for stirring, mixing, baking, and chopping like a demon. I was not cooking for me; it was for anyone who might eat it! The huge void in my body didn't seem to want to