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Elterwater . Johnny Gios Who are you? What would your answer be to this? Has it changed at all? Do others have a different say in who you...

The purest expression of yourself is the one that is most free, the one that makes you feel alive, fully immersed, and in effortless...

Experiencing a sense of overwhelm is a natural human response when we are misaligned with our own truths and values. Overwhelm is a...

This beautiful photograph was taken in County Durham on a walk with a dear friend. We were surrounded by golden wheat and sun-bronzed...

Have you ever found yourself reacting in the moment? Me too! It's an organic intuitive human response we all recognise, a personal...

Where in the world are we focused? We have the beauty of this gorgeous Earth - Pachamama with its vibrant colours, lush islands,...

It's British summertime and I am gazing out of my window onto my street, the rain has battered every plant, even the neighbour's purple...

Life can bring difficulties, challenges and pain for us all, times when the beautiful motions of the heart stand still, hovering over an...

What is pain? A shadow as in the woodland photograph? An absence of joy or love like a separation? Why do I experience emotional pain and...

“Given the facts of this situation, what would I like to create?” (Hardison S and Chandler S) The sound of a text pinging causes me to...

How do you measure the depth of the human longing that grief draws in? You can't, just as you cannot measure sorrow or how many lifetimes...

Take one steamy kitchen window, one fiery oven or hob, a good dollop of sadness and a pinch of come on now grief spice. I have no idea...

A simple candlelight ceremony to calm busy hearts and remember your wholeness This is the day before Winter Solstice, and the traditional...

The sat nav had created so many left turns along a bland dual carriageway lined with lamps and laybys that I nearly missed the final left...

When someone dies there are comforting rituals to support the bereaved family, death is a natural ending for most human beings. When...

What does peace really mean to you? If you watch the sun setting with joy in your heart and your fears carefully buried, then you are...

Start the day with kind words for you. Self care is about being aware of who you are BEING in any given moment. The greatest amplifier of...

When life begins to fray at the edges or even fall apart a little, it is a welcome signpost that something is out of alignment somewhere....

Perfection or intuition? Who wins the day? Art work by Lucy Campbell Perfection or intuition which do you choose? Perfection, always out...

“Lockdown and the pandemic have clearly shaken the mental health of the caring sector, particularly in education.” Anni Poole talking to...