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Anni Silverdale (Poole) has written this book sharing how to manage your worries, guilt, stress and insecure thoughts. You can find it on amazon 

Simply Being YOU: The ultimate guide for choosing a stress free life.Minimum effort, maximum gain: Silverdale, Anni, Wanders, Qat, Sedgeman, Dr Judy: 9781080519538: Books


Anni is a trained and certified counsellor, coach, mental health educator and grief counsellor. She is also an energy healer and shaman.

Simply Being You

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